Drink lots of clean water each day! I am detoxing and working on lymphatic draining, so my goal is to drink a gallon a day. I also look for the cleanest and most pure water available. My minimum standards are that the water must be free from chlorine and fluoride. If you want to know why, just do a web search. It is actually scary.

We are fortunate to live in a beautiful part of the country with our own well and clean water. If we are not at home, the best water we choose to consume is Evian. A close second is Fiji and third is Core. These are pricey water choices, so I often take along containers of my own water from home. Another option is to buy a filtered bottle or place a water filter in your own home.

Drink clean and get well!