The great outdoors are waiting for you. Today’s tip is to get outside! Did you know our bodies thrive on natural light? Sunlight is actually a potent natural cleanser and detox tool.

Strive to get outside today, even if the sun is not shining where you are live or work. Breathe slowly, relax, enjoy, and find one thing that you liked about your time outside.

Feel free to share what you appreciated about your time outdoors today in the comments section below!

Your journey to greater wellness has begun!